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nutritional health
Dietitian - Liza Aschettino, MS, RD, LDN
Liza is a non-diet, weight-inclusive Registered Dietitian who is passionate about helping patients improve their relationship with food for both mental and physical health.
She chose to pursue a career in nutrition to help others better manage their health, inspired by her grandmother with diabetes and cardiac disease. As an overweight child and teen, she struggled with diet culture and disordered eating patterns and as she grew older, became interested in the way food impacts the body, especially in how important it can be in preventing and/or managing diseases.
Since becoming a dietitian, she has experience working with a variety of different conditions amongst many different cultures. Her goal is to help you transform the way you think about food, and help you reach your personal goals. She emphasizes food freedom as well as macronutrient balance, mindfulness at mealtimes as well as having nutritious, wholesome foods incorporated into your daily routine.
She is excited to have the opportunity to provide you with the knowledge and tools to live a less restrictive, more balanced and healthful lifestyle!
PHYSICAL HEALTH
Personal Trainer - Atif Lanier, BA, MCPT
Atif is a Master Certified Personal Trainer with a Bachelor of Arts in Human Biology & Biological Anthropology from Temple University.
Fitness has always been a part of his life, starting with weightlifting at the age of 13, transitioning to the studying Boxing and Martial Arts.
As a trainer, he has experience training children, adults, seniors and those with physical disabilities. He combines strength training, functional training and self-defense to promote weight loss, improved body composition and flexibility.
Atif has a varied life outside of fitness as an accomplished actor, writer and producer. He’s been on TV as well as the big screen and has traveled across the U.S and abroad as a speaker. He even brought his fitness skills to film as a stunt football player for 16 years in commercials, film, TV and print.
behavioral health
Counselor - Muniyra Muhammad, MS, NCC, LPC
My name is Muniyra Muhammad, LPC - licensed professional counselor. I have worked in many different communities in and around the city of Philadelphia.
Offering a warmhearted, thoughtful and authentic experience to individuals, couples and families seeking help in a variety of ways; experienced in diverse cultural backgrounds, different races, ethnicities, gender, age, and social class. I take a person-centered approach to my practice. Implementing CBT, TFCBT and psycho dynamic modalities.
The goal is to reframe negative thoughts, create positive outcomes, work through family relational conflict, promote mindfulness exercises and activities, healthy eating strategies, restful sleep and holistic approaches to healing.
I look forward to helping you take the next step in your journey.
