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multi-disciplinary approach
Overall Program
Overall Program
Overall Program
Each program is formulated to focus on individual
Mind & Behavioral Awareness, Food, Nutrition &
Metabolic Wellness
with Exercise & Movement improvement.
Your program is constantly being reevaluated and may be altered as you progress.
Metabolic Wellness
Overall Program
Overall Program
Our board-certified Bariatrician will optimize any medical problems that could slow down your progress.
There may be additions, subtractions or changes of medications to help your weight loss.
FDA approved weight-loss medications may be added if appropriate.
Relationship with food
Overall Program
Our Registered Dietitian
will focus on transforming your relationship with food.
You will focus on intuitive eating and mindful awareness as well as using whole foods to nourish and fuel your body.
You will learn how to plan and prepare satisfying meals that will help to control your cravings.
Behavioral Health Visits: Getting Back Your Power
Your individualized counseling sessions will focus on a goal of changing the way you think about food.
Each individual has a
very personal weight loss journey.
Understanding YOUR journey
is key to changing your relationship with food.
Personal Trainer Visits: Personal Fitness
One-on-one classes
with a Certified Personal Trainer will focus on increasing flexibility, cardiovascular stamina and building lean muscle mass.
An individualized exercise regimen will be made for you
centering around
Endurance, Strength and Flexibility.
No matter
how many times
you have tried
to lose weight,
how you have tried
or
how many problems
you may have along the way,
there is ALWAYS
something
we can do to help.
