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Physical Activity
Physical Activity of any kind is important to the health of your body. Both cardiovascular and muscle fitness are key components not only to weight loss, weight maintenance but also overall health.
Part of the weight loss journey is learning about YOUR body and what you can do to improve how it functions.
physical activity education
Sit Less, MOVE MORE!
Learn about the Benefits & Tips for Reducing Sedentary Time.
You don't need ANY special equipment to get started!
Exercise for a Healthy Heart
In honor of heart health month, let’s discuss how and why exercise can be used to improve or maintain Heart Health