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The Counseling Corner
Our team helps you to learn about your triggers, experiences in the past that may be limiting you. You will learn awareness & mindfulness, & how to apply them to make the changes you need for your weight loss journey.
The Counselling Corner
Triangle Breathing
Do you have episodes of anxiety, panic attacks or moments where you feel overwhelmed? Triangle breathing is a useful technique in a crisis situation. It can be especially helpful with managing anxiety or a panic attack. It can also be uses as a tool to practice mindfulness and meditation.